💭 wants | maya.land
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Date: May 28, 2025

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│ Allen Carr1 on quitting smoking: [Carr] recommends working to really notice and internalise that disconnect [between what we want and what we enjoy]. He tells smokers to pay attention to their next cigarette. It’s like mindfulness but for noticing the unpleasantness.

I can appreciate the restraint here, theres something about the mindfulness behind it all.

NOTE
│ This post is a thought </thoughts/>. It’s a short note that I make about someone else’s content online #thoughts </tags/thoughts/>