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Prep and Reflect
I have recently found a new podcast, The Ken Coleman Show, from the Ramsey network. I really like Ken's style. He recently talked about 2 two things that you should do everyday. Prepare and reflect. If you are not doing these things it is very difficult to progress in your goals. I really like how the gratitude journal works into the reflect piece of life. It brings me positivity and a chance to look back on the day. I like how I am able to reflect on the day, or last few days and find something positive that happened. It also helps me think about how I can improve myself. I am also reflecting throughout the day as I think about things that I might write about in the journal.